Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand – in headstand most weight should be on your elbows. In Yoga Vidya we teach that you should be able to do 8-12 times this dolhin exercise before attempting this headstand. And even if you can’t do headstand, you can still get lots of benefits by practicing dolphin. More infos on Yoga on https://www.yoga-vidya.de . Speaker/camera: Sukadev Bretz, Yoga Model: Mahashakti, Yogatherapist
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